Jun 6, 2023 by Mendy Finley 140 6-7 7 minute amrap 10 Single arm clean and jerks 50/35 25 DUs Rest 2 min 7 minute AMRAP 5 handstand push-ups 10 air squats 15 sit-ups Rest 2 min 7 min AMRAP bike cals 10/8 :30 plank hold Lifestyle: 35/20, singles, pike pushupsRead more