“Work it Wednesday”
Work it Wednesday: 6 min amrap 10 Deadlifts 135/95 10 box jumps or step ups 24/20 Rest 3 min 6 min amrap 10 Med ball Squat jumps 20/14 10 med ball sit-ups Rest 3 min 6 min amrap 10 kb swings 53/35 10 goblet squats 53/35
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