“Work it Wednesday”
Work it Wednesday:
6 min amrap
10 Deadlifts 135/95
10 box jumps or step ups 24/20
Rest 3 min
6 min amrap
10 Med ball Squat jumps 20/14
10 med ball sit-ups
Rest 3 min
6 min amrap
10 kb swings 53/35
10 goblet squats 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat