6-26
Deload Week
Strength:
Power Clean & Jerk – Build to 2 @ 80%
WOD:
10-8-6-4-2 Power Clean
2-4-6-8-10 HSPU
Comp 165/115
Fitness 135/95
Lifestyle: 95/65 , pike pushups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat