1-5

Bench press
12-10-8-6
Drop set @ 50% of your set of 6

WOD
3 rounds
30 curls
30 strict presses
30 bent rows
Rest 1 minute

Comp/fitness 45/35 or >
Lifestyle: no penalty, just complete the reps

*each time you break mark a penalty
**5 pushups at the end of the workout for every penalty!