“Work it Wednesday”

Work it Wednesday
Flow 35
5 min row, bike, or ski (easy pace)
35 alternating stepups
35 ring rows
35 Russian kb swing 35/25
5 min row, bike, or ski
35 alternating reverse lunge
35 sit-ups
35 push press 45/35
35 barbell good morning 45/35
5 min row, bike, or ski
35 goblet squats 35/25
35 pushups
100 plyo skiers (#45 plate)