8-2

Cossack squat
3×6 ea leg

Split squat
3×6 each leg

Tempo box squat (with dbs in front rack)
:03 down :03 up
4×6

Single arm shoulder press
3×6 each arm

Tempo dB bench or floor press
:03 down :03 up
4×6

Side plank with reach through
3×6 each side

Accumulate
50 plank shoulder taps – keep hips stationary

This is a deload week