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SnatchEMOM 1@55% 1@60% 1@65% 1@70% 1@75% Then 12 minutes to find a new 1 rm WOD: 4 rds  Min 1 – 10 hang power snatch 95/65 Min 2 – 30 du’s / 60 singles Min 3 – toes to bar AMRAP 

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat