May 22, 2016 by josh 624 5-23 SnatchEMOM 1@55% 1@60% 1@65% 1@70% 1@75% Then 12 minutes to find a new 1 rm WOD: 4 rds Min 1 – 10 hang power snatch 95/65 Min 2 – 30 du’s / 60 singles Min 3 – toes to bar AMRAP Read more