5-2

Snatch (wave)75%x3, 80%x2, 85%x1, 78%x3, 83%x2, 88%x1, 80×3, 85%x2, 90%x1  WOD “SQT”  Three rounds for time of: 10  Ground to overhead 95/65 200 yard Shuttle sprint, 50 yards there and back twice Optional Endurance...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat