5-19

Back Squat3-3-3-3-3 Start with 70% of your max and climb each set  WOD 2 min OHS 95/65 1 min rest 2 min Back squat 95/65 1 min rest 2 min  Jerks 95/65 Optional endurance training: Run 2 miles

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
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