May 18, 2016 by josh 939 5-19 Back Squat3-3-3-3-3 Start with 70% of your max and climb each set WOD 2 min OHS 95/65 1 min rest 2 min Back squat 95/65 1 min rest 2 min Jerks 95/65 Optional endurance training: Run 2 milesRead more