Strict Press3-3-3-3-3 Start with 70% of your max and climb each set. WOD 3 cycles  7, 5, 3 Reps of: 135/95 Push Press
Handstand Push up
135/95 Barbell Walking Lunge (each leg) *Rest 2 minutes between each cycle.
*One Cycle consists of 7, 5...