May 17, 2016 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

May 17, 2016 by josh 628

5-18

Bar cycling Snatch Use 60% of your max, work on speed and efficiency. 5×5 touch and go WOD: 21 pull-ups 400 run 15 pull-ups 400 run 9 pull-ups 400 run

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat