Clean (wave)75%x3, 80%x2, 85%x1, 78%x3, 83%x2, 88%x1, 80×3, 85%x2, 90%x1 WOD “Quads on fire” 8 min AMRAP 8 front squats rx: 95/65 elite115/75 12 box step ups 24/20 (no jumping) Optional CrossFit Endurance training: Run 800 Rest 4 min Run...