Jan 26, 2014 by Mendy Finley 611 1-27-2014 Strength: Back Squat: 20 min to find a 1 rm WOD: 5 rds 10 pull-ups 10 thrusters 95/65 20 lunges “Never hold your head down, never say you can’t, never limit yourself, and never stop believing!” Let’s have a great week...Read more