1-22-2014
Strength: 20 min to find a 1 RM Snatch WOD: 7 RFT 2 ohs 95/65 4 push press 95/65 8 burpee over the bar 4 push press 95/65 2 ohs 95/65 *rest 20 seconds between rounds
Read moreStrength: Back squat: 6×1@95% WOD: “Tabata something else” Pull-ups Squats Push-ups Sit-ups
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