Jan 12, 2014 by Mendy Finley 607 1-13-2014 Strength: 7 sets 3 position Clean (hip, knee, floor) + 1 jerk WOD: 4 rounds 1 min burpees 1 min toes to bar 1 min power clean 135/95 rx, 165/105 comp 1 min rest Post wod: double under practiceRead more