Jan 8, 2014 by Mendy Finley 595 1-9-2014 Strength: Snatch 2 x 2 @ 75% 2 x 1 @ 80% 2 x 1 @ 85% WOD: 15-12-9-6-3 Pull-ups OHS 75/55 Hand release push-ups (Competitors use 95/65 or heavier)Read more