Jan 5, 2014 by Mendy Finley 605 1-6-2014 ATTENTION: NO 5&6am classes due to weather! We will have 7,8&9am classes and normal evening hours! Front Squat 10×3 @ 89% WOD: 3 rds 10 pull-ups 10 thrusters 95/65 10 burpees (Competitors chest to bar, 115/75 on thruster)Read more