Strength: Strict Press 10 @ 60% 10 @ 65% 8 @ 75% 6 @ 85% WOD: 5 min AMRAP 10 pull-ups 10 push press 95/65 Rest 2 min 5 min AMRAP 10 push-ups 10 kb swings 53/35 Rest 2 min 5 min max row for meters