1-7-2014
Strength: Clean and jerk 2 x 2 @ 75% 2 x 1 @ 80% 2 x 1 @ 85% WOD: 3 min AMRAP 8 kb swings 53/35 16 mountain climbers (L=1, R=1) Rest 1 min 4 min AMRAP 8 kb swings 53/35 16 mountain climbers Rest 1 min 5 min AMRAP 8 kb swings 53/35
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat