Jan 9, 2014 by Mendy Finley 644 1-10-2014 Strength: 10 min to find a 1 rm strict press 10 min to find a 1 rm shoulder to overhead (anyway) WOD: From the 2013 CrossFit Games open: “13.2” 10 min AMRAP 5 shoulder to overhead 115/75 10 deadlifts 115/75 15 box jumps 24/20Read more