Jan 13, 2014 by Mendy Finley 704 “K-Fresh” Strength: Back Squat 10×2@90% “K-Fresh” Row 500 m (trenches 50 du’s) 20 OHS 95/65 30 box jumps 24/20 40 kb swings 53/35 30 burpees 20 pull-upsRead more