1-16-2013
Strength: 3 x max effort handstand hold WOD: 21 deadlifts 225/155 7 wall climbs 15 deadlifts 225/155 5 wall climbs 9 deadlifts 225/155 3 wall climbs Post WOD: 3×1 min behind the back bar holds *rest 1 min between efforts, athlete determines...
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