“Spring Smackdown preview”

Strength:
7 minutes to find a max in the following complex:
2 cleans + 2 Front squats + 2 shoulder to overhead

WOD:
With a partner complete the following in 11 minutes:
800m Run
63 KB swings 53/35 comp 70/53
36 pull ups
Then
30 ground to overhead 115/75
Comp 135/95