“Partner WOD”

Strength:
Deadlift
3×5@75%
3@85%
1@95%

WOD:
Partner wod
6 min AMRAP
10 deadlift 95/65
5 thruster 95/65
Rest 1 min
5 min AMRAP
5 power snatch 95/65
10 sit-ups
Rest 1 min
4 min AMRAP
Burpee box over24/20

Competition: 135/85
And t2b instead of sit-ups