3-5

From the upcoming festivus comp
Strength: 1 rm thruster 
WOD:  

25 wall balls 

25 air squats 

25 hrpu

25 du or 50 singles 

25 kb swings 

25 du or 50 singles 

25 hrpu 

25 air squats 

25 wall balls 

If performing as a partner wod double the reps.