9-16

Work 20 min on:3 position snatch (hip,knee, floor)

WOD:

Bar cycling:

1 min max effort snatches 95/65

1 min rest

1 min max effort snatches 115/75

1 min rest

1 min max effort snatches 135/95

1 min rest

1 min max effort snatches 155/105

If you can’t cycle these weights start lower, but still increase each round