8-12
150 Wallballs 20/14
100 Single arm db snatch 50/35
50 burpees
One athlete works at a time, but every 3 minutes both teammates run 200m together. Starting at the 3:00 mark.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat