8-11

Warm up the power clean and the hspu
WOD

4 rds

3 min amrap 

3 power cleans 135/95

3 hspu

Rest 1 min

If you are a stronger athlete (245/155 1rm or greater) and you can complete 10 consecutive kipping hspu, then choose a heavier weight and do all strict hspu!
After Party!!!

Tabata bicep curls