“Helen”
10 minutes to find a 1rm strict Press
Then
Using 80-85% of your 1 rm strict press, perform 2 sets for max reps of push press.
WOD
“Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings 53/35
12 Pull-Ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat