8-19
Back squat
3×3 – 7 second descent
WOD:
21-15-9-15-21
Single arm kb Thrusters 53/35
Kb swings 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back squat
3×3 – 7 second descent
WOD:
21-15-9-15-21
Single arm kb Thrusters 53/35
Kb swings 53/35