8-17
15 min AMRAP
30 Db snatches 50/35
30 Air squats
20 push-ups
Rest 2 min
4 min AMRAP:
Hang Power Clean 115/80
*you can choose a heavier or lighter hang clean.
One athlete works at a time
15 min AMRAP
30 Db snatches 50/35
30 Air squats
20 push-ups
Rest 2 min
4 min AMRAP:
Hang Power Clean 115/80
*you can choose a heavier or lighter hang clean.
One athlete works at a time