Deadlifts 5-5-5-5-5 WOD 60 wallballs 20/14 40 deadlifts (body weight) 60 push-ups *choose a lighter deadlift weight if you can not cycle at least 5 reps
Teams of 3: 21 minutes 100 Push-ups 100 Power Cleans 115/80 75 Shoulder to overhead 115/80 75 TTB 50 burpees 50 box overs 24/20 **get as far as possible with your team. If you complete all reps before 21 minutes, this WOD becomes an amrap!
Strength Strict press 3-3-3 “Brenton” Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it. Field Training...