10-18
Deadlifts
5-5-5-5-5
WOD
60 wallballs 20/14
40 deadlifts (body weight)
60 push-ups
*choose a lighter deadlift weight if you can not cycle at least 5 reps
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Deadlifts
5-5-5-5-5
WOD
60 wallballs 20/14
40 deadlifts (body weight)
60 push-ups
*choose a lighter deadlift weight if you can not cycle at least 5 reps