Front squat 3-3-3-3-3. Climbing WOD 11 minutes 6 Theusters 95/65 9 Lateral Barbell Burpees 12 TTB

Harper Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar pull-ups 15 135/95 power cleans 21 squats 400-meter run with a 45/25 plate *athletes will strip the plate off their bar that they are using for the power cleans Phoenix...

Happy 40th birthday Josh!!! Let’s get our “Pump” on!! “The Pump” 20 min amrap 6 strict press 7 front squats 8 bent rows 9 dead lift (tng) 10 back squats *you choose the weight, once you start the complex you must complete...

Front squat 3-3-3-3-3 WOD 15 minutes as far as you can go 3 muscle ups (rings or bar) 10 kb swings 53/35 3 muscle ups 15 kb swings 3 muscle ups 20 kb swings 3 muscle ups ….. *you may scale the muscle ups with 6 c2b pull-ups, or 6 pull-ups

5 perfect sets of: 3 position snatch WOD 12 minutes 3 ohs 95/65 200m run 6 ohs  200m run 9 ohs  200 m run 12 ohs  200m run … * if you have an ohs 1rm of 185/125 or more use at least 135/95 or more…