10-16
Work this complex for 20 min
High squat clean (pause 3 seconds in bottom) then jerk
WOD
15-12-9
Front squats
Jerks
Elite 165/115, RX 135/95
Work this complex for 20 min
High squat clean (pause 3 seconds in bottom) then jerk
WOD
15-12-9
Front squats
Jerks
Elite 165/115, RX 135/95