5 rounds Overhead carry Front rack carry Farmers carry *each carry is from rig to rig, use kbs or dbs. WOD 7 rounds 20 second Handstand hold 20 hollow rocks 20 Superman’s 20 sit-ups

Clean and jerk 2-2-2-2 WOD 21-15-9 Box jumps 24/20 Hang power clean & jerk 95/65 Burpees

5×5 front squats WOD EMOMx15 Min 1:  10 air squats + 5 Power Cleans Min 2:  10 air squats + 5 TTB Min 3:  10 air squats + 5 Push Jerks Repeat sequence for 15 minutes *use 65-75% of your clean and jerk max

OPEN 19.4 For total time: 3 rounds of:   10 snatches   12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of:   10 bar muscle-ups   12 bar-facing burpees Men snatch 95 lb. Time cap: 12 minutes POST...

20 min to work on 1 hang power clean +1 power clean + 1 jerk WOD 7 min amrap 10 power cleans 10 shoulder to overhead Rx 135/95 Elite 155/105

Work the following complex for 15 minutes: Power snatch +squat snatch + ohs WOD EMOMx14 Even: 7 TTB, rest remained of the minute Odd:  7 Power snatches 95/65 then as many burpees as possible