3-18
5×5 front squats
WOD
EMOMx15
Min 1: 10 air squats + 5 Power Cleans
Min 2: 10 air squats + 5 TTB
Min 3: 10 air squats + 5 Push Jerks
Repeat sequence for 15 minutes
*use 65-75% of your clean and jerk max
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat