Teams of 3: 100 Deads, 80 HPC, 60 Front Squats, 40 Jerks, 20 Thrusters, One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 4 burpees. Rx 115/80 Elite 135/95 or >
5 sets of 3 position clean & jerk (Hip, knee, floor) WOD 25 ground to overhead 95/65 20 ground to overhead 135/95 15 ground to overhead 185/135 *one barbell, adjust your own weights. Coaches will assist you in choosing lighter weights if...
OHS 3-3-3-3-3 WOD 3 rds 1 min assault bike max calories 1 min rest 1 min wallballs 1 min rest 1 min db or kb snatches 50/35 1 min rest *score is total reps
5 climbing sets of: 1 power clean + 1 hang clean WOD 1 min max thrusters 95/65 2 min max Burpees 3 min max c2b pull-ups 4 min find a 2 rm power clean 3 min max c2b pull-ups 2 min max burpees 1 min max thrusters 95/65