TuesdayHandstand push ups/strict pull-ups 5 Giant sets As many reps of each as possible each set. *scale up with strict or deficit hspu, scale down with piked push-ups or handstand holds WOD 50 pull-ups 40 air squats 30 push-ups 20 Turkish get...

5 minRun 800 In time remaining as many cleans @ 135/95 as possible  Rest 2 min 5 min Run 800 In time remaining as many jerks @ 135/95 as possible Rest 2 min 5 min Run 800 In time remaining as many clean and jerks @ 135/95 as possible

Turkish get ups10 each arm WOD AMRAP in 20 minutes 22 Air Squats 12 Toes-to-Bar 9 Burpees If you have a weight vest wear it. In the early hours of 15 October 2013, Lance Corporal James Brynin’s section into the Nahr-e Saraj district of Helmand...

Push Press3-3-3-3-3 WOD 800m run 10 hspu 400m run 20 hspu 200m run 30 hspu

Partner WOD 3 rounds 800m run 40 wallballs 20/14 40 kb swings 53/35   one partner works while one rests.  Runs are broke into 200m increments, movements will be broken into sets of 10.    

Power Clean and jerk 15 min to Build to a heavy single Rest 5 min 4 rounds 1 min max clean and jerks @ 65% of today’s heavy single 1 min rest Score is weight used and total reps