6-5
Back squat
3×5
*warm up to a challenging, and use the same weight for all 3 sets.
WOD
3 rft
20 wallballs
12 power cleans 155/105
8 burpee pullups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back squat
3×5
*warm up to a challenging, and use the same weight for all 3 sets.
WOD
3 rft
20 wallballs
12 power cleans 155/105
8 burpee pullups