6-1
Power Clean and jerk
15 min to Build to a heavy single
Rest 5 min
4 rounds
1 min max clean and jerks @ 65% of today’s heavy single
1 min rest
Score is weight used and total reps
Power Clean and jerk
15 min to Build to a heavy single
Rest 5 min
4 rounds
1 min max clean and jerks @ 65% of today’s heavy single
1 min rest
Score is weight used and total reps