6-1

Power Clean and jerk
15 min to Build to a heavy single

Rest 5 min

4 rounds
1 min max clean and jerks @ 65% of today’s heavy single
1 min rest

Score is weight used and total reps

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat