6-2

Friday
Skill
5×10 supinated ring pulls
Or
30 strict or weighted strict pull-ups
Or
30 muscle ups

If you can not yet complete muscle ups after your pullups work on:
Ring stabilization, transitions, dips,
WOD
21-15-9
Deadlifts 275/185
Box jumps 24/20
Elite:
21-15-9
Deadlifts 315/225
Box jumps 30/24