“Work it Wednesday”
Work it Wednesday:
Nine 2 minute amraps in 26 minutes
10 Box step ups or jumps 24/20
10 Kb swings 53/35
10 Goblet squats 53/35
10 Sit-ups
*rest 1 minute after each amrap
**pick up where you left off at the start of each new amrap.
Lifestyle: 35/25