10-10
Build by feel
Back Squat
10-8-6-4
WOD
6 rounds
6 alternating front rack lunges 135/95
6 shoulder to overhead 135/95
12 cals (bike, ski, or row)
Fitness: 95/65
Lifestyle: 75/55
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat