Oct 4, 2022 by Mendy Finley 200 10-5 30 min amrap Run or row 400m or bike 24/20 cals 15 sit-ups 10 barbell good mornings 75/55 Fitness 45/35 Lifestyle: good mornings w/ no weight *you can sub hollow rocks for sit-ups and Supermans for good morningsRead more