10-25
2 push presses + 2 push jerks (Build to a heavy) WOD 30 pull-ups 15 squat cleans 135/95 20 c2b pull-ups 10 squat cleans 185/125 10 bar muscle ups 5 squat cleans 225/155 Fitness 95/65, 115/75, 135/95 Lifestyle 75/55, 95/65, 95/65. Modify pull-ups...
Read more