Oct 17, 2022 by Mendy Finley 207 10-18 Build to a heavy Power snatch + snatch + OHS WOD 10 hang power snatches 155/105 20 dumbell step ups 24/20 (50/35) 30 toes to bar 40 cal bike or row Fitness: 115/75 Lifestyle: 75/55 , knee raises, no weight on step upsRead more