“Work it Wednesday”
Work it Wednesday EMOM 32 min Min 1: 10 power snatches 75/55 Min 2: 15 box jump over 24/20 Min 3: 10 toes to bar Min 4: 40 DU Lifestyle: adjust reps as needed , knee raises, step ups, singles
Read moreWork it Wednesday EMOM 32 min Min 1: 10 power snatches 75/55 Min 2: 15 box jump over 24/20 Min 3: 10 toes to bar Min 4: 40 DU Lifestyle: adjust reps as needed , knee raises, step ups, singles
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