6-9

Thank you so much for your patience as the bathrooms are being renovated. It shouldn’t be much longer!!!

:30 side plank (right)
:30 rest
:30 side plank (left)
:30 rest
:30 plank
:30 rest
:45 side plank (right)
:45 rest
:45 side plank (left)
:45 rest
:45 plank
:45 rest
1:00 side plank (right)
1:00 rest
1:00 side plank (left)
1:00 rest
1:00 plank

WOD
10 minute ladder
Kb swings 53/35
5-10-15-20-25-30-…
*after each set complete 25 DUs

Lifestyle 35/26 kb, 50 singles or 25 toe taps